12 Big Benefits of Losing Just 10 Pounds

Trouble viewing this email? View as a Webpage Wednesday, August 23, 2017 Special Slideshow 12 Big Benefits of Losing Just 10 Pounds Losing just this small amount of weight can help take pressure off your joints, prevent diabetes, and lower your blood pressure, among other benefits. Slideshow Low-Carb Snacks That Taste Great We share 13 healthy snacks you'll actually enjoy eating. Quiz What Really Happens in Your Intestines? How long does it take for food to finish its journey? Slideshow These 'Bad' Foods Could Help You Lose Weight See why eggs, steak, pasta, and other foods may have gotten a bad rap. Slideshow Tips to Help Improve Your Posture Here's how to position yourself to protect your back (and more). Slideshow Symptoms of Cervical Cancer Unusual discharge or bleeding could be warning signs. Healthy Bones • Fast Facts About Your Spine • How to Help Prevent Osteoporosis • When Do Bones Stop Growing? Improve Your Smile • Natural Ways to Whiten Your Teeth • Avoid These Teeth-Staining Foods Quiz Drink More Water: Here's Why Should you follow the "8 glasses a day" rule? And can water really help you lose weight? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361