Should You Take Fish Oil Supplements?

Trouble viewing this email? View as a Webpage Saturday, September 16, 2017   Healthy Eating Quiz Should You Take Fish Oil Supplements? Are they as good for you as eating fish? And if you don't eat seafood, where else can you get omega-3s? We answer these and other questions. Video Make Delicious, Diabetes-Friendly Meals We share easy tweaks to what you're already doing -- and show you how to make veggies taste better. Slideshow 10 Eats That Are Good for Your Eyes See why raw red peppers, sunflower seeds, and these other foods are so good for your peepers. Article How to Eat 37 Grams of Fiber a Day It's easier than you may think to get the recommended amount. Here's a sample menu and food chart. Slideshow Best & Worst Foods for Your Liver Some foods -- like oatmeal -- help your liver, while others -- looking at you, burger -- can harm it. Video Tips for Following a Low-Carb Diet What does low-carb mean, anyway? And what are the best foods to eat and avoid? Recipe Asian Turkey Burgers With Sesame Mayo Fire up the grill and treat yourself to these juicy burgers with big flavor. Recipes • Mini Veggie Frittatas • Chicken-Fried Steak • Quick French Onion Soup The Sweet Truth • Simple Ways to Cut the Sugar • Surprising Sources of Hidden Sugar ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361