The Truth About Caffeine

Trouble viewing this email? View as a Webpage Saturday, September 09, 2017   Healthy Eating Quiz The Truth About Caffeine How long do the effects last? Can it worsen anxiety symptoms? And does your sensitivity to it decline as you age? We sort myth from fact. Slideshow Should You Try the DASH Diet? We explain how this eating plan can help you lose weight and keep your blood pressure under control. Article Purple Powerhouses to Add to Your Diet Purple fruits and vegetables can do great things for your body. Here are 4 gems to start eating. Slideshow Top 12 Foods High in Iron Beef is an obvious source, but what about foods on the sweeter side? You may be surprised. Article 3 Steps to Nutritious Meals Healthy eating isn't complicated -- it boils down to these 3 tips and 1 handy grocery list. Slideshow Why Am I Always Hungry? Feel like you can't get enough food? We share 14 possible reasons, from poor food choices to stress. Article Make It Better With Basil This aromatic herb not only enhances the flavor of foods, but is surprisingly healthy as well. Recipes • Mango Papaya Salsa • Avocado Corn Salsa • Cranberry Salsa Helpful Videos • How to Chop an Onion • How to Deseed a Pomegranate ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361