10 Ways to Burn More Calories Daily

October 05, 2017 "You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D. Move More 10 ways to burn more calories at work If you're able to fit in physical activity either before or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. However, exercise doesn't have to be all or nothing. Consider trying the following 10 ways to make it part of your daily routine — whether you work in an office or at home or simply want to add more activity to your day. Stay fit with these suggestions » Meals Made Easy Healthy meals for hectic days Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is. Give these ideas a try » Today's Fitness Tip 5 key fitness components Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Thursday October 05, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy