6 Healthy Tips to Enjoy Ethnic Cuisine

October 06, 2017 Hundreds of Slimming Recipes! Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from The Mayo Clinic Diet online. Sign up now! "Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga."— Kristin S. Vickers Douglas, Ph.D., L.P. Healthy Eating Ethnic cuisine: Tips to making healthy choices Do you have plans to order Chinese takeout or go out for Mexican food this weekend? Don't worry; you can enjoy your favorite ethnic cuisine on the Mayo Clinic Diet — you just have to know what to look for. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. Salud! Learn how to make better choices » Overcome Obstacles 9 ways to curb emotional eating You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stressed out or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts by leading you to overeat, especially high-calorie, sweet, fatty foods. Read on to see how you can get a grip on this healthy-eating obstacle. Gain control with these tips » Today's Cooking Tip 4 healthy ingredient-swap ideas Want to make family-favorite dishes healthier? No problem. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. Use applesauce to replace half the amount of butter or oil in baked-goods recipes. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Friday October 06, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy