5 Ways to Save on Food Shopping

October 04, 2017 Lose the Weight. Keep It Off! Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! "Getting exercise, eating healthy foods and doing things with others can help keep your spirits up."— Peggy J. Moreland, M.S., R.N. Healthy Eating Real food on a budget Are you concerned with the cost of good-for-you foods? Some healthy real foods — such as fresh produce and fish — can be expensive. But your overall grocery bill may actually be lower because you're eating less of other costly foods, namely all those pricey processed offerings: chips, cookies and ice cream. Read on to learn five ways you can stick to your grocery budget and eat well at the same time. Try these simple tips » Weight Loss Are you ready to lose weight? It's easy to say that you want to lose weight, but do you have a burning desire to reach your goals? Set yourself up for success by assessing your readiness for change and weight loss. Answer these questions as honestly as possible, and take note of any patterns or observations that surface. Take the quiz now » Today's Fitness Tip Buying sneakers? Check your arch Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you most likely have a high arch. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Wednesday October 04, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy