Perks of Practicing Mindfulness

Trouble viewing this email? View as a Webpage Wednesday, December 06, 2017   Living Better Quiz Perks of Practicing Mindfulness Did you know that being still on a regular basis could help you fight off illness and depression? See other benefits of getting your "om" on. Slideshow What Does Your Body Language Say? Your expressions, gestures, and positions may be revealing more of your thoughts than you realize. Article Doctor's Orders Translated We convert vague advice -- like "eat more whole grains" and "get down to a healthy weight" -- into real steps you can take today. Slideshow Tips for Controlling Your Blood Sugar When you have type 2 diabetes, these important habits can help keep your levels in check. Slideshow Bandaging Injuries, From Head to Toe We share tips to take care of blisters, cuts, sprains, burns, and other wounds. Quiz Know Your Health Insurance Basics Premium, deductible, out-of-pocket maximum: How health insurance savvy are you? In the News • Seeking Better Sleep? Open a Window • Who's Most Distracted Behind the Wheel? • The Booze You Choose Can Sway Your Mood Expert Opinions • A Pain Doctor's Tips for Getting the Most Out of Your Appointment • Should You Be Using a Skin Mask? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy   © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361