6 Steps to a Better Body Image

January 17, 2018 Hi ! "There's no reason to be self-critical and ashamed when things don't go your way. Setbacks and unmet goals are opportunities to learn."— Kristin S. Vickers Douglas, Ph.D., L.P. Mind and Body 6 tips to loving your body more Do you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you're certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it's the only one you've got! Learn more about body acceptance » Quiz What's your body image IQ? Do you know what a healthy body looks like? With so many misleading media images out there, the answer very well may be no. Uncover the facts about BMI, healthy weight, muscle mass and more. Take the quiz now » Today's Fitness Tip The right way to hydrate workouts The American College of Sports Medicine recommends drinking 2 to 3 cups of water during the two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids. Your Meal Plan TODAY » | TOMORROW » | THIS WEEK » Quick Links RECIPE FINDER FOOD AND FITNESS JOURNAL WEIGHT TRACKER FITNESS PLAN TRACK YOUR PROGRESS! The Mayo Clinic Diet on Wednesday January 17, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy