| Lose the Weight. Keep It Off! | | Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! | | | "Consider eating to be a festive experience. Start your meal with a brief gratitude ritual."— Amit Sood, M.D. | | | | |  | | Healthy Recipe | | Tuna, white bean and arugula sandwiches | | Tired of the same old, same old for lunch? This tasty tuna sandwich packs plenty of flavor without the added fat that classic recipes call for — you won't even miss the mayo! Plus, the addition of white beans provides a healthy dose of fiber that will fill you up and help keep you satiated until dinner. This easy recipe just may become your new favorite go-to midday meal! | | Get the recipe now » | | | Healthy Eating
Are you eating a balanced diet?
Find out by following the Mayo Clinic Healthy Weight Pyramid, and use it as a cheat sheet for your general eating guidelines. It's easy to use and helps take the guesswork out of making good choices.
Learn how to eat well » |  | Today's Food Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of the all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.
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