Breakfast Tomorrow: Raspberry Muffins!

February 27, 2018 "Fruits and vegetables support health. They can decrease the risk of certain cancers, lower cholesterol and offer many other health effects."— Donald D. Hensrud, M.D., M.P.H. Healthy Recipe Three-grain raspberry muffins Who wouldn't love waking up to a warm, hearty muffin in the morning? Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries. This recipe makes a dozen muffins, but you can easily freeze any extras in a zip-close plastic bag to have for breakfast or a snack another day. Add a dollop of plain Greek yogurt for a contrasting, creamy texture and an extra punch of protein. Try the recipe now » Healthy Choices 5 smart food-shopping tips When you eat at home, you choose what and how much you eat, making it easier to eat well and consume fewer calories. Take the first step toward creating delicious, healthy meals by making sure you have good options on hand. With these tactics, you'll be prepared with the right foods, which will help you stay on track. Practice these strategies » Today's Healthy-Eating Tip Cut calories with smart snacking Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Tuesday February 27, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy