| | | | | EXPERT ANSWERS | | | | Stress and technology | | If you feel trapped by technology and gadgets that you can't fully master, try these three tactics. | | Bioidentical hormones: Are they safer? | | Find out whether you should opt for hormones marketed as "bioidentical" or "natural" to help treat menopause symptoms. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Arthritis? Lead a more comfortable and active life | | Did you know arthritis is the leading cause of physical disability in the U.S.? The good news is that there are things you can do to both lower your risk for arthritis and control the progression of pain if you have it. This book can show you how. Try Mayo Clinic on Arthritis today and discover how you can lead a more active, comfortable life. Learn more. | | | | | | | | | HEALTH TIP | | | | Stress and headaches: Stop the cycle | | Stress can make your head hurt, and a headache can really stress you out. Either way, you can rein in the pain with these tips to keep stress under control: 1. Simplify. Ask yourself what really needs to be done and what can be dropped. 2. Delegate. Look over your to-do list and delegate what you can. 3. Laugh. Staying positive with humor is a great way to relieve stress. 4. Relax. When you feel your muscles begin to tense, breathe deeply. Focus on inhaling and exhaling deeply and slowly for at least 10 minutes. 5. Exercise. Regular exercise provides a healthy break from the stress of daily life. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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