Weekend Brunch: Portion-Control Egg Bowls

March 02, 2018 Hundreds of Slimming Recipes! Learn how to develop healthier habits and enjoy healthy food on The Mayo Clinic Diet. Our delicious recipes and customized meal plans will help you lose weight and stay on track.Start the diet today! "Not an exercise buff? That's OK. Walking to the mailbox, sweeping the floor, laundry and vacuuming are all activities that burn calories." — Peggy J. Moreland, M.S., R.N. Healthy Recipe Rancher's eggs Who doesn't love a brunch that tastes as good as it looks? These mini egg bowls will impress family and friends, but you won't have to break a sweat in the kitchen since most of the prep work includes the time it takes to bake the egg mixture in the oven. Each portion is only about 200 calories, but you'd never know it because the addition of cheese and salsa offers plenty of flavor in each bite. Yum! Get the recipe now » Healthy Eating 6 take-anywhere snack ideas Eating well on the go is completely doable if you plan in advance and have strategies to help you make good choices. Follow these tips to stay energized and on track with your weight-loss efforts, no matter where you are. Try these snack suggestions » Today's Food Tip Experiment with healthy eating Healthy eating doesn't need to be boring. Try out new foods and combinations with these ideas: Try a smoothie blended from exotic fruits, low-fat yogurt and a spoonful of wheat germ. Munch on mango or peach slices on whole-wheat toast with a little honey. Toss mandarin orange and peach slices on a salad. Add chickpeas or black beans to your favorite soups or salads. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday March 02, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy