Thursday, September 29, 2016

Peanut butter hummus - New!




Hummus gets a new spin, thanks to peanut butter.
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Recipes for Healthy Living Mayo Clinic is ranked #1 in the nation.
September 29, 2016
 
Peanut butter hummus  
 
Give this fresh spin on traditional hummus a try. You can spread it on sandwiches or serve it as a dip for apples and celery.
 
 
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Lunch recipes
Whether you're tired of making the same old lunch for the kids or looking for something new to eat at work, these easy, delicious recipes can inspire you.
 
   
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50 favorite recipes for fun and healthy eating!
Help kids discover the joy of cooking and the importance of eating right with 50 fun, kid-friendly recipes adapted from the Fix-It and Enjoy-It Healthy Cookbook. The Mayo Clinic Kids' Cookbook is a great gift idea for holidays, kids' birthdays or school vacations. Order today!
 
   
 
 
Hundreds of slimming recipes!
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.
 
     
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In this issue: Flu shot facts, cholesterol-fighting foods, keys to success, arthritis aids and more.




Find answers to your flu shot questions.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 17, Issue 80 | September 29, 2016
 
THIS WEEK'S TOP STORIES  
 
Flu shot: Your best bet for avoiding influenza
Flu season is nearly here, so it's a good time to get vaccinated. Wondering why you need a flu shot each year? Get your questions answered.
 
 
Eat well to control cholesterol  
One way to help keep your cholesterol at healthy levels is by eating a heart-smart diet. Here's what to add to your plate, as well as foods to skip.
 
     
 
EXPERT ANSWERS
 
Foot swelling during air travel: A concern?
It's common for your legs and feet to become swollen during a flight. Discover the most likely cause and what you can do.
Sex after years of abstinence: OK to resume?
With time and patience, you can resume sexual activity at any age. Here's what you should know.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Slide show: Joint protection for people with hand arthritis
Legionnaires' disease
Shin splints
What does a 'seal of approval' mean?
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Calorie calculator
 
 
NOW BLOGGING
 
Going the distance: Success depends on commitment, not just genes
It's often assumed that the most successful people have inherited a gift from the gods, but they're also totally committed to their craft.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Arthritis? Lead a more comfortable and active life
Did you know arthritis is the leading cause of physical disability in the United States? The good news is that there are things you can do to both lower your risk of getting arthritis and control the progression of pain if you have it. This book can show you how. Try Mayo Clinic on Arthritis today and discover how you can lead a more active, comfortable life. Learn more.
 
 
HEALTHY RECIPES
 
Apple dumpling
Lemon cheesecake
Spinach-stuffed sole
Baby beet and orange salad
 
HEALTH TIP OF THE WEEK
 
Taking care of a blister? Here's how
Need to drain a painful blister? To avoid infection, follow these steps: Wash your hands and the blister with soap and warm water. Swab the blister with rubbing alcohol, and sterilize a clean, sharp needle with rubbing alcohol. Puncture the blister at several spots along the edge. Let the blister drain, but leave the overlying skin alone. Apply antibiotic ointment and cover with a bandage. After several days, remove the dead skin with sterilized tweezers and scissors. Apply more antibiotic and a bandage.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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Create hope and healing
Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.
 
 
Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!
 
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© 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.
 


Trump disses debate moderator and goes after Google




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Trump disses debate moderator and goes after Google

Republican nominee accuses Lester Holt and search engine of bias; Gary Johnson has another 'Aleppo moment'; Mexican narcos target priests

Donald Trump speaks at a rally on Wednesday in Council Bluffs, Iowa.
Donald Trump speaks at a rally on Wednesday in Council Bluffs, Iowa. Photograph: John Locher/AP

Edward Helmore in New York


Disgruntled Trump lets loose on Lester Holt, Google

Donald Trump has gone on the offensive after his underwhelming debate performance by criticizing Monday's debate moderator Lester Holt as biased and accusing Google of a conspiracy to rig search results in favor of Hillary Clinton. The Republican nominee launched the latest salvo of attacks in an interview with Fox News, claiming Holt "was much, much tougher on me than he was on Hillary." He also said: "The Google search engine was suppressing the bad news on Hillary Clinton."

Meanwhile, we meet the 12-year-old Trump campaign chair and ask, can Clinton win in "Never Trump" land?

Donald Trump attacks 'biased' Lester Holt and accuses Google of conspiracy

Libertarian Gary Johnson in new slip-up

Asked during a televised town hall meeting to name a foreign leader he admires, the Libertarian presidential candidate, Gary Johnson, struggled to come up with a single one. MSNBC's Chris Matthews pressed Johnson. "You gotta do this. Anywhere. Any continent. Canada, Mexico, Europe over there, Asia, South America, Africa – name a foreign leader that you respect." "I guess I'm having an Aleppo moment," Johnson said, referring to an earlier gaffe, then quickly said "the former president of Mexico".

US presidential candidate Gary Johnson fails to name a foreign leader he admires

Man in San Diego police death holding e-cigarette

A black man who was fatally shot by police officers in a San Diego suburb was pointing a 4in-long electronic smoking device when he was killed, the police said late on Wednesday. El Cajon police said that they recovered the vaping device that 38-year-old Alfred Olango was holding on Tuesday when police fatally shot him, one minute after arriving at the scene. Police had said that Olango was shot several times after refusing to obey police commands, drawing an object from his pants pocket and pointing it at an officer in a "shooting position".

Police say black man killed by officer near San Diego was holding e-cigarette

Obama's pick for Cuba ambassador 'never going to happen'

Barack Obama has a "0%" chance of getting his nomination for ambassador to Cuba approved by Congress, according to the American Foreign Service Association, the union representing US diplomats. Obama nominated Jeffrey DeLaurentis (who is currently the top US diplomat in Havana) this week to become the first American ambassador to Cuba in more than half a century. Havana welcomed the move, but Republican senators including Marco Rubio of Florida and Ted Cruz of Texas pledged to block any ambassador nomination, citing a lack of progress in democracy and human rights. Ásgeir Sigfússon, spokesman for the AFSA, said that with Rubio on the Senate foreign relations committee, confirmation is "never going to happen".

Obama's pick as ambassador to Cuba has '0% chance' of approval, union says

Mexican 'narcos' target the priesthood

The Catholic priest José Alfredo López Guillén was seized from his parish residence in rural Michoacán. His body was discovered nearly a week later; he had been shot five times in the stomach. López was the third priest to be killed in Mexico in less than a week. His body was found days after Alejo Jiménez and José Juárez were abducted from their church in the city of Poza Rica and found dead in the Gulf state of Veracruz. "By killing the parish priest in a small village, the narcos assert their authority in a brutal way. Not even the traditional, spiritual authority of the priest is respected: narcos alone rule," says historian Pablo Mijangos y González.

'Narcos alone rule': Mexico shaken after three priests killed within a week

Oil rises sharply as Opec promises to limit crude

Oil prices settled up nearly 6% on Wednesday after the Organization of the Petroleum Exporting Countries (Opec) struck a deal to limit crude output. Its first agreement to cut production since 2008 follows a crash in the market on oversupply and will be finalized at its policy meeting in November. Meanwhile, energy experts try to make sense of Trump's energy proposals, from making coal great again to "canceling" the Paris accord. They find his ideas are largely far-fetched and his talk of climate change as a "hoax", dangerous.

Oil prices rise 6% after Opec agrees to limit crude output

Lifespan determined by internal clock, study finds

Scientists have found the most definitive evidence yet that some people are destined to age more quickly and die younger than others – regardless of their lifestyle. The findings could explain the seemingly random and unfair way that death is sometimes dealt out. "You get people who are vegan, sleep 10 hours a day, have a low-stress job, and still end up dying young," said Steve Horvath, a biostatistician who led the research at the University of California, Los Angeles. "We've shown some people have a faster innate ageing rate."

Internal 'clock' makes some people age faster and die younger – regardless of lifestyle

The emotional rollercoaster of Major League Baseball

MLB experienced both celebratory and tragic goodbyes this week with the retirement of legendary broadcaster Vin Scully and the death of pitcher José Fernández. Fans cried for Scully, writes David Lengel, "because after 67 beautiful seasons, there were no more tomorrows for baseball's familiar voice". Then, 48 hours later, came the news that José Fernández had been killed in an early morning boating accident, and the contrast could not have been more stark.

Major League Baseball overcome by emotion during its final week

In case you missed it …

As a reporter on Alaska's KTVA, Charlo Greene did not plan to curse on live television but on 22 September 2014 she ended a segment by revealing that she was a proponent of legalization, the words came pouring out: "Fuck it, I quit." Greene quickly became a full-time cannabis advocate. Police raided her club, charging her with eight serious criminal offenses of "misconduct involving a controlled substance". Now she face 24 years behind bars. "It's almost dizzying when you try to make sense of it," she says.

Reporter who quit on air to fight for cannabis legalization could face prison

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