| "You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D. | | | | |  | | Healthy Eating | | Learn how to track your eating habits | | Do you underestimate how much you are actually eating in a day? Probably. Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them. Food records bring awareness to eating habits by helping you stay honest and accountable, which will help you identify weight-loss roadblocks and unhealthy patterns. Create a record with these suggestions — you may be surprised to find how much you enjoy this daily exercise. | | Overcome eating obstacles » | | | Today's Fitness Tip
The right way to hydrate
The American College of Sports Medicine recommends drinking 2 to 3 cups of water during the two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids.
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