Highlands & Eilean Siar Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for Highlands & Eilean Siar

Yellow Warning of Ice for Highlands & Eilean Siar : Highland valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

Yorkshire & Humber Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for Yorkshire & Humber

Yellow Warning of Ice for Yorkshire & Humber : North Yorkshire, South Yorkshire, West Yorkshire, East Riding of Yorkshire, Kingston upon Hull, North East Lincolnshire, North Lincolnshire & York valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

North East England Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for North East England

Yellow Warning of Ice for North East England : Northumberland, Durham, Darlington, Gateshead, Hartlepool, Middlesbrough, Newcastle upon Tyne, Redcar and Cleveland, Stockton-on-Tees, Sunderland, North Tyneside & South Tyneside valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

West Midlands Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for West Midlands

Yellow Warning of Ice for West Midlands : Shropshire, Staffordshire, Stoke-on-Trent, Telford and Wrekin, Warwickshire & West Midlands Conurbation valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

North West England Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for North West England

Yellow Warning of Ice for North West England : Cumbria, Blackburn with Darwen, Cheshire East, Cheshire West and Chester, Greater Manchester & Lancashire valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

Central, Tayside & Fife Update

Having trouble viewing this email? View it as a Web page.

Yellow Warning of Ice for Central, Tayside & Fife

Yellow Warning of Ice for Central, Tayside & Fife : Angus, Clackmannanshire, Dundee, Falkirk, Fife, Perth and Kinross & Stirling valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

 

---

This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

---

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680

4 Ways to Change Unhealthy Holiday Eating Habits

December 13, 2017 "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD Overcome Obstacles Ways to change unhealthy eating habits Do healthy eating habits seem to fly out the window this time of year? There's no question about it — it's challenging to eat well with so many tempting treats everywhere you turn. However, throwing caution to the wind will only make getting back on track that much harder in the new year. Apply these behavior-changing approaches to your holiday healthy-eating obstacles, and focus on the ones that speak to you. Small efforts — like passing on takeout or resisting that second slice of pie — can add up to make a big difference. Improve eating habits with these tips » Mind and Body Would you like better sleep? Are last-minute holiday preparations cutting into your snooze time? A good night's sleep is essential for functioning at your best. Sleep better and wake up feeling more rested — and ready to take on the day — with this advice. Practice these tips » Today's Food Tip Choose the leanest cuts of meat Protein is an important part of a balanced diet. If you eat meat, it's essential to choose lean cuts. The leanest poultry choice is white meat from the breast of chicken or turkey, without the skin. Lean cuts of beef include round, chuck, sirloin or tenderloin, and lean pork includes tenderloin and loin chops. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Advanced Stomach Cancer Learn About a Treatment Option for Advanced Stomach Cancer What Is Rheumatoid Arthritis? - Moderate/Severe RA Treatment Learn About Rheumatoid Arthritis and A Possible Treatment Option Today BECOME A MEMBER! The Mayo Clinic Diet on Wednesday December 13, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy