Wednesday, December 13, 2017

Highlands & Eilean Siar Update

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Yellow Warning of Ice for Highlands & Eilean Siar


Yellow Warning of Ice for Highlands & Eilean Siar : Highland valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

Yorkshire & Humber Update

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Yellow Warning of Ice for Yorkshire & Humber


Yellow Warning of Ice for Yorkshire & Humber : North Yorkshire, South Yorkshire, West Yorkshire, East Riding of Yorkshire, Kingston upon Hull, North East Lincolnshire, North Lincolnshire & York valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

North East England Update

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Yellow Warning of Ice for North East England


Yellow Warning of Ice for North East England : Northumberland, Durham, Darlington, Gateshead, Hartlepool, Middlesbrough, Newcastle upon Tyne, Redcar and Cleveland, Stockton-on-Tees, Sunderland, North Tyneside & South Tyneside valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

West Midlands Update

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Yellow Warning of Ice for West Midlands


Yellow Warning of Ice for West Midlands : Shropshire, Staffordshire, Stoke-on-Trent, Telford and Wrekin, Warwickshire & West Midlands Conurbation valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

North West England Update

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Yellow Warning of Ice for North West England


Yellow Warning of Ice for North West England : Cumbria, Blackburn with Darwen, Cheshire East, Cheshire West and Chester, Greater Manchester & Lancashire valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

Central, Tayside & Fife Update

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Yellow Warning of Ice for Central, Tayside & Fife


Yellow Warning of Ice for Central, Tayside & Fife : Angus, Clackmannanshire, Dundee, Falkirk, Fife, Perth and Kinross & Stirling valid from 1600 Wed 13 Dec to 1100 Thu 14 Dec

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo

4 Ways to Change Unhealthy Holiday Eating Habits

December 13, 2017
"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD
Overcome Obstacles
Ways to change unhealthy eating habits
Do healthy eating habits seem to fly out the window this time of year? There's no question about it — it's challenging to eat well with so many tempting treats everywhere you turn. However, throwing caution to the wind will only make getting back on track that much harder in the new year. Apply these behavior-changing approaches to your holiday healthy-eating obstacles, and focus on the ones that speak to you. Small efforts — like passing on takeout or resisting that second slice of pie — can add up to make a big difference.
Improve eating habits with these tips »
Mind and Body
Would you like better sleep?
Are last-minute holiday preparations cutting into your snooze time? A good night's sleep is essential for functioning at your best. Sleep better and wake up feeling more rested — and ready to take on the day — with this advice.

Practice these tips »
Today's Food Tip
Choose the leanest cuts of meat
Protein is an important part of a balanced diet. If you eat meat, it's essential to choose lean cuts. The leanest poultry choice is white meat from the breast of chicken or turkey, without the skin. Lean cuts of beef include round, chuck, sirloin or tenderloin, and lean pork includes tenderloin and loin chops. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards.



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