Friday, March 16, 2018

Meditation Boosts Brain Health. Bipolar Center Thrives. 500th Heart Transplant. Firefighter Runs. Aspire Gala.

Mass General
Finding courage at the sight of children waiting with him for cancer treatment, Dan O'Connell has been inspired to run to support Mass General.

Grateful Firefighter to Run Boston Marathon

Finding courage at the sight of children waiting with him for cancer treatment, Dan O'Connell has been inspired to run to support Mass General. READ MORE »

FEATURED STORIES
Liz and Kent Dauten have kick-started the new Dauten Family Center for Bipolar Treatment Innovation with Director Andrew Nierenberg, MD.

PSYCHIATRY

Center for Bipolar Disorder Has Global Reach

Liz and Kent Dauten have kick-started the new Dauten Family Center for Bipolar Treatment Innovation with Director Andrew Nierenberg, MD.

Proceeds benefit the causes of the Mass General Marathon Team.

Show Your Support with a 2018 Mass General Marathon T-Shirt

Proceeds benefit the causes of the Mass General Marathon Team.

Different ways of paying healthcare providers can encourage preventive and proactive care, say Mass General doctors who are leading the way.

PATIENT CARE

New Incentives Improve Care for Sickest Patients

Different ways of paying healthcare providers can encourage preventive and proactive care, say Mass General doctors who are leading the way.

Read More Posts from Mass General Giving
EVENTS
Aspire Spring Gala 2018

18th Annual Aspire Spring Gala

THURSDAY  |  APRIL  |  5

Join us at the Aspire Spring Gala at the Four Seasons Hotel Boston to help children, teens and adults with autism spectrum disorder develop the skills to live a full life.

Support Aspire's Services
See All Upcoming Events
Meditation Can Help Reduce Stress and Anxiety

Mass General psychologist Sara Lazar, PhD, demonstrates that meditation reduces stress and builds brain health.

Read More »
Sara Lazar, PhD

Sara Lazar, PhD

Kevin Daignault got a new lease on life when he became Mass General's 500th heart transplant patient.

CARDIOLOGY

Mass General Celebrates 500th Heart Transplant

Kevin Daignault got a new lease on life when he became Mass General's 500th heart transplant patient. READ MORE »

Shawn Logan gives to cancer research, the MGH Fund, and other Mass General priorities.

DONOR RECOGNITION

A Donor's Philanthropy Evolves Through Experience

Shawn Logan gives to cancer research, the MGH Fund, and other Mass General priorities. READ MORE »

Researcher Caroline Mitchell, MD, MPH, works to understand the role of microbes in women's reproductive health.

WOMEN'S HEALTH

Women's Reproductive Health Makes Strides

Researcher Caroline Mitchell, MD, MPH, works to understand the role of microbes in women's reproductive health. READ MORE »

Elsie Taveras, MD, MPH, is working to uncover the causes of recurring childhood health problems.

COMMUNITY HEALTH

Tackling Childhood Health Issues in Urban Areas

Elsie Taveras, MD, MPH, is working to uncover the causes of recurring childhood health problems. READ MORE »

Contact

Mass General
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125 Nashua St. Suite 540
Boston, MA 02114
617.726.2200

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Global Hazards Weekly Bulletin - 12 to 16 March 2018

Global hazards weekly bulletin

Global Hazards Weekly Bulletin – 12th to 16th March 2018

Australia

Queensland faces 'crocodile invasion' after floods

North Queensland residents hit by flash floods warned about crocodiles sighted in rising waters

 

China

Orange Alert: Expect Heavy Smog in Beijing Until Wednesday

 

Ghana

Hailstorm kills girl and scores of animals near Dambai

 

India

Nine trekkers dead in India Tamil Nadu forest fire

25 students trapped in Tamil Nadu forest fire; 12 rescued

Theni Forest Fire: Two more succumb to burn injuries, death toll climbs to 14

 

Italy

Eight injured after powerful tornado in southern Italy

Part of the Center of Venice is Underwater, Tornado in Southern Italy

 

Kenya

Two pupils in hospital as strong winds, rains wreak havoc

Nine dead, chaos as heavy rains strike

Heavy rains flood Kenya's capital Nairobi

 

Pakistan

Three laborers buried alive under mudslide in Bhakkar

Four killed in KP, Fata rain-related incidents

 

South Africa

Drought declared a national disaster

Water crisis: Cape Town drought to have huge impact on SA's economy

 

United States of America

2 fatalities reported as severe storms push through East Texas

Storm Triggers Mandatory Evacuations in Santa Barbara County Over Mudslide Concerns

Kauai, Maui drying out after torrential rains

 

Other items of interest

Nobel Prize Dialogue Tokyo 2018 - The Future of Food

Guidelines aim to bridge the education gap on climate change and health

Hurricane center updates Irma death toll in US, Caribbean

Sendai Monitor launch in Central Asia/ South Caucasus

More homes at risk from wildfires says study

Insurers escalate emotional trauma suffered during the wildfires

Conference Agrees on Research Agenda to Better Understand Climate Change Impacts on Cities

On International Day, UN Calls for Increased Progress on Gender Equality

Why volcanic ash can be so detrimental to your health

Sendai Framework Monitor launch in Arab States

FAO warns that protecting agriculture from extreme weather and climate change must become a priority in Asia and the Pacific

Twelve world leaders issue clarion call for accelerated action on water

Disasters causing billions in agricultural losses, with drought leading the way

Pakistan: Disaster Risk Reduction can protect smallholder farmers, experts say

 

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Lidl recalls its Golden Sun Organic Grains (Amaranth) because it contains Salmonella

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Lidl is recalling its Golden Sun Organic Grains (Amaranth) because Salmonella has been found in the product.
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5 Ways to Break Unhealthy Eating Habits Now!

March 16, 2018
"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes."— Edward T. Creagan, M.D.
Healthy Eating
5 ways to change unhealthy eating habits
Do you routinely celebrate the end of a long week with your favorite fatty foods? Reach for chips when you're stressed, or gulp down a latte when your energy levels take a dive at 3 p.m.? Changing eating habits you've developed over the years — even unconsciously — can feel practically impossible. Try these behavior-changing approaches, and focus on the ones that speak to you. Remember: Big lifestyle changes take time, but keep at it. The mini successes you'll achieve along the way will be enough to keep you going, and the new habits that were challenging at first will start feeling more natural before you know it.
Practice these approaches »
Overcome Obstacles
At a weight-loss standstill?
Frustrated that you haven't seen progress lately? You've worked too hard to throw in the towel now. Take a deep breath and focus on your weight-loss victories so far, and recognize that plateaus are just part of the journey. Continue your healthy-eating and exercise habits, knowing they will help you sustain the success you've had. Then try these tips to help you move forward again.

Give these strategies a try »
Today's Nutrition Tip
4 key nutrients for optimal health
Protect your health by including these nutrients in your regular diet: 1. Antioxidants (almonds, broccoli) can prevent cholesterol from damaging the linings of your arteries. 2. B vitamins (sweet potatoes) help reduce the risk of stroke and peripheral artery disease by lowering homocysteine levels. 3. Omega-3 fatty acids (salmon) can decrease your heart attack risk. 4. Dietary fiber (apples, red beans) helps lower your LDL ("bad") cholesterol level.



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