Eat These Foods to Keep Your Appetite in Check

Trouble viewing this email? View as a Webpage Monday, August 28, 2017 Special Slideshow Eat These Foods to Keep Your Appetite in Check A bowl of oatmeal in the morning can keep you going all day. And snacking on some popcorn will satisfy your cravings but won't add to your waistline. We share other winning choices. Quiz Your Joints Do What? Joints connect the bones in your back, arms, legs, jaw, and other places. But you might be surprised to learn that not all joints move, and sometimes they pass gas. Slideshow Are You Getting Enough Fiber? If you're like most Americans, you're not. Here's how to add more fiber-packed foods at breakfast, lunch, and dinner. Slideshow How to Face Your Fears What's more common -- a fear of flying or heights? Is clown phobia a real thing? What's the best way to get help? Learn the answers. Slideshow Memory-Enhancing Foods Add these "smart foods" and drinks to your diet to improve your chances of maintaining a healthy brain. Slideshow Stay Away From These Diets Yes, some people swallow a tapeworm -- on purpose -- to lose weight. See what other harmful things are done in an effort to slim down. Let's Move! • Walk the Weight Off • How to Burn Off the Foods You Love • 24 Ways to Lose Weight Without Dieting Multiple Sclerosis • Signs of an MS Relapse • How to Keep a Symptom Diary Slideshow Spider Bites: What You Need to Know They may look scary, but are spiders really something to fear? Find out which ones to steer clear of and what to do if you think you've been bitten. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361