Take Your Fitness to the Next Level!

September 21, 2017 Lose Weight This Fall Want to start a new season feeling better than ever? Get the support you need from The Mayo Clinic Diet online, which is designed to help you lose up to 6 to 10 pounds in just two weeks. Sign up now and get 7 days FREE! "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time."— Matthew M. Clark, Ph.D., L.P. Get Fit Take your physical fitness to the next level When you're an exercise newbie, the fitness gains come fast. But once you've broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long or often you work out. The trick is to avoid doing so much that you end up hurt or burned out. Make a smart and safe transition with these tips. Turn it up a notch with this advice » Eat Well Try these hearty whole grains Chances are you eat lots of grains already. But are they the healthiest kind? If you're like most people, you're not getting enough whole grains in your diet. Aim to choose whole grains for at least half of all the grains you eat. Read on to learn about the different types and why you should skip refined and enriched grains. Discover the nutrition benefits of whole grains » Today's Nutrition Tip Shop smart: Read nutrition labels Read nutrition labels for serving size, calories, fat, cholesterol, sugar and sodium. If you're unsure of the best choice, compare similar products and choose the healthiest options. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Alive!® Multi-Vitamins With High Potency B Vitamins To Help Convert Food To Energy Urothelial Cancer Learn About a Treatment Option for Advanced Urothelial Cancer BECOME A MEMBER! The Mayo Clinic Diet on Thursday September 21, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy