Monday, October 23, 2017

Yum! Pasta With Pumpkin Sauce

October 24, 2017
Let's Get Started Today!
Start the Mayo Clinic Diet today and you'll learn how to lose weight while still enjoying your life. Start today and let the experts show you how to be healthy and lose weight. Sign up now!
"When making changes, try not to make several at once. Choose small, reachable goals at first to establish the pattern or habit."— Peggy J. Moreland, M.S., R.N.
Healthy Cooking
Pasta with pumpkin sauce
Don't you just love pumpkin season? This seasonal comfort-food dish hits the spot! The flavor combination of this 20-minute meal makes an easy weeknight dinner feel special. Plus, the serving of pumpkin offers a healthy dose of fiber and vitamin A, which is known to protect your eyesight, skin and immune system. This is a dinner you can feel good about digging into!
Get the recipe now »
Success Story
Stephanie lost 57 pounds!
This mother of three got healthy and lost the weight — and so can you! "The information I learned from the Mayo Clinic Diet is now imprinted onto my everyday life," Stephanie says. "Once you learn it, you can't forget it, and you experience a life change that involves conscious awareness — rather than a 'diet' that starts and ends. I'm proud to say that I have been able to keep the 57 pounds off for eight years with these healthy habits!"

Read her inspiring story »
Today's Nutrition Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half the all-purpose flour. Swap iceberg lettuce with arugula or spinach. And replace white rice with brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Manage Type 2 Diabetes

Learn How a Better Diet Can Help Your Type 2 Diabetes Management

Osteoporosis Diet

Get Info on a Diet to Help With Postmenopausal Osteoporosis

Your Migraine Is Misunderstood - Find Support For You

We Have Tools To Help You Start A Fresh Conversation With Your Doctor

BECOME A MEMBER!
The Mayo Clinic Diet on Tuesday October 24, 2017. An Everyday Health Property


Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment