The Best (and Worst) Carbs for Your Diet

Trouble viewing this email? View as a Webpage Monday, December 04, 2017   Healthy Eating Slideshow The Best (and Worst) Carbs for Your Diet Which breads and grains should you eat? Are some fruits better than others? And what's up with words that end in "ose"? We have the answers. Slideshow 14 Delicious Ways to Season Your Chicken We share ideas to liven up this staple, from "Nashville Hot Chicken" to Ethiopian doro wot. Quiz The Sweet Truth About Chocolate Is dark really better than milk? And how can you give baked goods more chocolaty flavor with fewer calories? Video Make Your Diet More Diabetes-Friendly See what small changes you can make to your diet to help manage your blood sugar. Article Foods to Help You Live Longer and Stronger This approach to eating is good for your heart, brain, bones, and more. See how to plan your diet. Slideshow Side Effects of 14 Supplements Here's what you should know about ginkgo, ginseng, and other herbal supplements before you take them. Video 7 Tasty Ways to Get Your Fiber We share delicious ideas, from your morning oatmeal with berries to whole-wheat pasta for dinner. Recipes • Lemony Lentil Salad With Salmon • Sweet 'N' Sour Turkey Meatballs • Cranberry Walnut Bread Expert Opinions • Doctors Crave Snickers, Too • Diet Making You Hungry? This Nutrient Can Help ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361