Foods That Can Help You Sleep Better

Trouble viewing this email? View as a Webpage Monday, December 11, 2017   Healthy Eating Slideshow Foods That Can Help You Sleep Better We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? And what other foods may work just as well? Video How to Make Great Soup Follow these steps for a better bowl that's full of veggies, smart carbs, and lean protein. Quiz Healthier Holiday Foods Know how to make lighter latkes? And what's the naughtiest Christmas treat? Find out before the festivities begin. Slideshow Do You Have Too Much Yeast? A little yeast in your body is good for you. Too much can cause infections and other health problems. Article Review: The Eat-Clean Diet The author claims you'll lose weight, stay healthy, and have more energy. So does it work? Slideshow Worst Foods for Constipation Dairy may not surprise you, but did you know eggs, cupcakes, and these other eats can slow things down? Article Nutrition Tips for Seniors These ideas to make meals healthier and less hectic can really help caregivers. Recipes • Portabella Tacos • Spinach Gnocchi • Whole-Wheat Fusilli With Beef Ragu In the News • Could Your Coffee Habit Lengthen Your Life? • Changes to School Lunch Rules Slammed by Experts ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361