13 Foods That Boost Your Energy

Trouble viewing this email? View as a Webpage Monday, January 08, 2018   Healthy Eating Slideshow 13 Foods That Boost Your Energy When you need to go for hours, try some of these foods and drinks. Instead of making you crash, they'll give you a slow, steady stream of energy. Slideshow Why Soup Really Is Super Chicken soup can help a cold, while miso may be good for your skin. See other reasons to slurp your supper. Video Is Kombucha Tea Worth the Hype? Will this fermented drink help your tummy -- or upset it? And what else should you know? Slideshow 9 Reasons to Eat More Potatoes Did you know spuds are loaded with nutrients? And they're lower in calories than rice and pasta, to boot. Quiz The Truth About Fasting and Detox What is intermittent fasting? How do you do a juice cleanse? And can detox diets be addicting? Slideshow Do These Foods Cause Migraines? Chocolate is often thought of as a trigger, but studies show it may actually help prevent headaches. Video One-Pan Chicken & Veggies Everyone needs a few go-to meals that are easy, nutritious, and don't require heavy-duty cleanup. Recipes • Almond Lemon-Crusted Fish With Spinach • Black Bean-Smothered Sweet Potatoes • Vanilla-Pomegranate Parfaits Expert Opinions • I Let Myself Indulge Over the Holidays. Here's What I Learned. • Apple Cider Vinegar: Super Food or Super Fad? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy    © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361