Do These Foods Really Help You Lose Weight?

Trouble viewing this email? View as a Webpage Monday, January 15, 2018   Healthy Eating Slideshow Do These Foods Really Help You Lose Weight? Does grapefruit "burn" fat? Are you more likely to stick to a diet if you eat nuts? And is kimchi extra kind to your waistline? We have the answers. Article 6 Beauty-Boosting Foods for Skin and Hair Research shows that radiant skin and hair are more about what you put in your body, not on it. Slideshow Health Benefits of Turmeric Can this yellow-orange spice really fight off viruses, ease depression, and do these other things? Slideshow 7 'Bad' Foods That Aren't It turns out that pasta, cheese, and these other eats aren't so diet-wrecking after all. Recipe Eggplant and Chickpea Stew This cinnamon-laced stew is chock-full of veggies but is hearty enough to be a meal on its own. Video Yoga Moves That Help Digestion We show you 3 stretches to help soothe your troubled tummy and keep you regular. Slideshow Do You Get Enough Phytonutrients? See why "eating from the rainbow" really is good advice -- and how it can benefit your health. Recipes • Turkey Tenderloin With Whiskey-Cherry Sauce • Barley & Wild Rice Pilaf With Pomegranate Seeds • Chocolate-Fudge Pudding Cake How to … • Use and Store Thyme • Build Killer Kebabs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361