Follow This Easy Healthy-Eating Cheat Sheet

February 28, 2018 Be Our Next Success Story! Want this to be the year you lose weight and keep it off for good? The Mayo Clinic Diet online has proven weight-loss advice and tactics you need for a lifetime of success. Don't wait — sign up now! "Your change will influence other people in a good way."— Rose J. Prissel, RDN, LD Healthy Eating Follow the Mayo Clinic Healthy Weight Pyramid Need help making the right food choices each day? Let the Mayo Clinic Healthy Weight Pyramid be your guide. It's pretty simple to use! The goal is to get most of your food from the groups at the base of the pyramid — such as fruit and vegetables — and less from the top. Combine balanced eating and regular exercise with the help of this cheat sheet, and you'll see just how rewarding a healthy lifestyle can be. Learn more about the pyramid » Healthy Choices Try this sweet treat Sweets aren't off-limits on the Mayo Clinic Diet. What fun would that be? You just have to be smart about your choices. Follow these tips and whip up this healthy frozen yogurt recipe the next time a craving strikes! Satisfy your sweet tooth » Today's Food Tip Is your breakfast cereal healthy? How healthy are your cereal choices? Three key factors to consider are fiber, calories and sugar content. Opt for varieties with 5 grams (g) of fiber or more, and no less than 3 g. Also, aim for cereal with less than 120 calories a serving if you're trying to lose weight, and less than 13 g of sugar. Added sugars can be sneaky, so always check the labels! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday February 28, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy