In this issue: Spot signs of opioid abuse, battle superbugs, try core-strength exercises and more

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 19, Issue 17 | February 26, 2018   THIS WEEK'S TOP STORIES     How to tell if a loved one is abusing opioids Signs of opioid abuse may be hard to see clearly, especially in someone you love. Start by asking yourself some questions about changes you may have noticed.     Adult day service: What you need to know   If you're a caregiver, an adult day service might be good for both you and the person you're looking after. Discover the benefits, program options and more.           EXPERT ANSWERS   What are superbugs and how can I protect myself from infection? Uncover the mystery behind superbugs and learn how to avoid getting an infection that doesn't respond to medicine. Tattoo removal cream: Does it work? See why it's so difficult to get rid of a tattoo completely. Negative-calorie foods: Diet gimmick or weight-loss aid? There's a theory that you can lose weight by eating lots of negative-calorie foods. Here's the reality.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Core-strength exercises with a fitness ball Chronic lymphocytic leukemia Shock: First aid Video: A very happy brain     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Mayo Clinic healthy weight pyramid     MAYO CLINIC PRODUCTS & SERVICES   Easy, effective steps to reduce stress and discover happiness Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Amit Sood, M.D., has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.     SPECIAL ANNOUNCEMENT   Answers. Support. Connections. Want to talk with others living with a blood clotting disorder, lymphoma or leukemia? Discover your support network on Mayo Clinic Connect, an online patient community where you can give and get encouragement.     HEALTHY RECIPES   Asparagus, tomato and red pepper French bread pizza Butternut squash ravioli Smoky bean and mushroom cornucopias   HEALTH TIP   Add taste without adding salt or fat Want to cook healthier meals with less fat and salt? Try these tips: 1. Kick it up with herbs and spices. 2. Try wine, balsamic vinegar or fruit juice instead of oil-based marinades. 3. Use dried mushrooms, tomatoes, chilies or cranberries when you want a burst of flavor.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters     © 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.