| "Being aware of the challenges in your environment and having realistic plans to deal with these challenges can be powerful."— Jennifer K. Nelson, R.D., L.D. | | | | |  | | Healthy Recipe | | Turkey bean soup | | Are you taking full advantage of soup season? This turkey bean soup recipe couldn't be easier to make, and it will hit the spot on a chilly evening. Just one bowl of this turkey, beans and veggie combo will warm you up and keep you satisfied for under 300 calories a serving. Make a batch at the beginning of the week, and you'll have hearty leftovers handy when you need them. Perfect! | | Get the recipe now » | | | Stay Motivated
11 setback recovery tips
Don't worry. Plateaus and lapses are normal — especially during the winter. It's never too late to start back up on your healthy habits. Stay positive, learn from your obstacles and recommit to your goals with these strategies.
Use these tips to get back on track » |  | Today's Fitness Tip
Make time for exercise
If your days and evenings are packed, try exercising in the morning. Start by getting up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.
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