Whole Grains You Have to Try

Trouble viewing this email? View as a Webpage Thursday, February 22, 2018   Healthy Eating Slideshow Whole Grains You Have to Try A slender shape isn't the only reason to eat whole grains -- they taste great, too! Get ideas to prepare quinoa, barley, farro, amaranth, and more. Article 4 Foods to Help You Fend Off the Flu The flu can be life-threatening, and this year's season is one of the worst. Try these things to help strengthen your immune system. Slideshow Healthy Foods That Don't Break the Bank Here are some cheap eats that will help keep your body -- and bank account -- in good health. Article Low-Fat vs. Low-Carb There's a lot of debate about which approach is better for weight loss. Here's what the latest research says. Quiz The Truth About Food Additives Can sulfites cause asthmatic reactions? Can nitrates raise your odds of getting cancer? We answer these and other questions. Slideshow Health Benefits of Lemons and Limes Give yourself an extra burst of nutrients: Squeeze the juice into your soups, salads, and other dishes. Slideshow Can't Go? These Foods and Drinks May Help Did you know popcorn can help you move things out? So can raspberries, almonds, and these other things. Recipes • Chicken XimXim With Ground Peanuts • Zucchini Chile-Cheddar Mash • Plum & Apple Compote With Vanilla Custard Trending Videos • 5 Surprising Facts About Brussels Sprouts • 7 Tasty Zucchini Recipe Ideas ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361