In this issue: Top foods for glowing skin, comfy walking shoes, tips to ease eyestrain and more

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 19, Issue 19 | March 5, 2018   THIS WEEK'S TOP STORIES     Cardiopulmonary resuscitation (CPR): First aid Even if you're not trained in CPR, you still may be able to save a life. Here's what to do if someone's breathing or heartbeat has stopped.     Walking shoes: Features and fit that keep you moving   Finding shoes that are comfortable, supportive and won't give you blisters can motivate you to walk more. Learn how to figure out your foot type and get the best fit.           EXPERT ANSWERS   Foods for healthy skin: Top picks The phrase, "You are what you eat," certainly applies when it comes to your skin. See which foods to choose for a healthy glow. Control email to regain control of your life Technology has blurred the boundary between work time and personal time. As a result, both are getting shortchanged. Blood pressure: Does it have a daily pattern? There is a usual ebb and flow to blood pressure during the day and night. Find out what could disrupt that pattern.   PLUS ADDITIONAL HIGHLIGHTS ... Video: Transplant friends 7 signs you might have endometriosis Slide show: Tips for choosing and using walkers Eyestrain     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Mayo Clinic healthy weight pyramid BMI calculator     MAYO CLINIC PRODUCTS & SERVICES   Your guide to a healthy, happy future Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.     SPECIAL ANNOUNCEMENT   Spare a kidney, save a life March is National Kidney Month. Unfortunately, more than 96,000 people are waiting for a kidney transplant, and there are not enough deceased donors to fill the need. Living organ donation is an alternative that gives hope to people waiting for a kidney. Learn how you can give someone in need a second chance.     HEALTHY RECIPES   Lasagna Spinach and mushroom frittata Pasta primavera   HEALTH TIP   Had an eye exam lately? Regular eye exams are an important part of preventive health care, even if you don't wear glasses. Consult your eye care professional for periodic eye exams. In general, if you're healthy and have no vision problems, have your vision checked every five to 10 years in your 20s and 30s. From ages 40 to 54, have your vision checked every two to four years. From ages 55 to 64, have your vision checked every one to three years. After age 65, get your eyes checked every one to two years.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters     © 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.