The No. 1 Tip to Prevent Overeating

March 26, 2018 Hundreds of Delicious Recipes! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Start today! Healthy Eating Lose weight with mindful eating Mindful eating is the best way to prevent overeating. How many calories do you consume without even realizing it? Mindful eating — especially during social situations — is an effective weight-loss strategy that encourages you to slow down and pay more attention to your food. It helps focus your senses on exploring, savoring and tasting, and teaches you to follow hunger cues. Put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time! Try these effective strategies » Healthy Cooking Healthy dessert idea: Fruit kebabs! Next time you're on dessert duty for a social gathering, skip the cookies and serve up these healthy fruit kebabs. They're tasty, easy to prepare and even more fun to eat! Get the recipe » Today's Weight-Loss Tip Personalize your plan for success Whether you're trying to eat better, exercise more or make another healthy change, no single plan works for everyone. That's why it's a must to make your plan your own. Take a day off from exercise, or enjoy one of your favorite foods once in a while. The more you make your program work for you, the less likely you are to rebel against it later on. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Monday March 26, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy