4 Tips to Recharge Your Weight-Loss Motivation

April 18, 2018 "Find a confidant, whether it's a friend, a professional counselor or a spiritual adviser, whom you can call on to provide support and to help you find your inner strength and resolve in dealing with the curves life throws at you."— Edward T. Creagan, M.D. Overcome Obstacles Stuck in a weight-loss rut? Haven't seen any progress lately? Don't worry. Most people hit a weight-loss plateau eventually, despite continuing with the same exercise routine and healthy-eating habits. The good news is, you don't have to make drastic changes to start seeing results again. Read on to find out how making small tweaks to your daily choices can add up to make all the difference. Get motivated with these ideas » Healthy Habits 7 easy breakfast tips Is it hard to make breakfast a priority on hectic days? Or do you simply not feel hungry first thing in the morning? No matter what your challenge is, these health benefits and tips will inspire you to dig into this healthy habit! Try these simple strategies » Today's Fitness Tip Move past fitness insecurities Feeling self-conscious? Gain confidence with these tips: 1. Exercise early in the morning or later in the evening, when fewer people are around. 2. Ask a fitness expert to demonstrate proper technique. 3. Sign up for an exercise class that includes other beginners. 4. Work out in the privacy of your own home with exercise DVDs or gym equipment. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday April 18, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy