Simple Secrets to Portion Control

Trouble viewing this email? View as a Webpage Monday, April 30, 2018   Healthy Eating Slideshow Simple Secrets to Portion Control Healthy eating is easier with these tricks, from boxing up half your restaurant meal before you start eating to tweaking your pizza like this. Slideshow 15 Benefits of Lemons and Limes These citrus fruits can help kill nasty bugs, stave off wrinkles, prevent brain diseases, and more. Article The Booze You Choose Can Sway Your Mood Can beer give you more confidence? Could red wine make you feel sexier? Article Basics of a Healthy Diabetes Diet If you have diabetes, eating the right foods can help you keep your blood sugar levels in check. Slideshow 14 Reasons to Eat More Pasta Good news for pasta lovers: It makes you less "hangry," may help prevent cancer, and has these other things going for it. Video How to Skim the Fat Off of Soup That greasy film can steal the appeal of a good broth. Here's how to get it off with the whirl of a spoon. Slideshow Are You Eating These Foods Wrong? Did you know that cooled potatoes, rather than hot ones, can help keep your gut healthy? Get other tips to boost nutrition. Noodle Recipes • Thai Peanut Curry Noodles • Stir-Fried Noodles With Green Tea • Classic Sesame Noodles With Chicken Expert Opinions • 5 Foods a Doctor Makes Ahead of Time for a Healthy Week • Keep Your Mind Sharp With These Brain-Boosting Foods ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361