East of England Update

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Yellow Warning of Snow for East of England

Yellow Warning of Snow for East of England : Bedford, Cambridgeshire, Central Bedfordshire, Essex, Hertfordshire, Luton, Norfolk, Peterborough, Southend-on-Sea, Suffolk & Thurrock valid from 0005 Sun 18 Mar to 2355 Sun 18 Mar

Yellow Warning of Snow and Ice for East of England

Yellow Warning of Snow and Ice for East of England : Bedford, Cambridgeshire, Central Bedfordshire, Essex, Hertfordshire, Luton, Norfolk, Peterborough, Southend-on-Sea, Suffolk & Thurrock valid from 0005 Sat 17 Mar to 2355 Sat 17 Mar

Yellow Warning of Snow and Ice for East of England

Yellow Warning of Snow and Ice for East of England : Cambridgeshire, Norfolk, Peterborough & Suffolk valid from 1500 Fri 16 Mar to 2355 Fri 16 Mar

 

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South West England Update

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Yellow Warning of Snow for South West England

Yellow Warning of Snow for South West England : Bath and North East Somerset, Bournemouth, Dorset, Gloucestershire, Poole, South Gloucestershire, Swindon, Wiltshire, Somerset, Devon, Torbay, North Somerset, Plymouth & Bristol valid from 0005 Sun 18 Mar to 2355 Sun 18 Mar

 

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This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

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Wales Update

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Yellow Warning of Snow for Wales

Yellow Warning of Snow for Wales : Cardiff, Vale of Glamorgan, Blaenau Gwent, Bridgend, Caerphilly, Monmouthshire, Newport, Rhonnda Cynon Taff, Torfaen, Merthyr Tydfil & Powys valid from 0005 Sun 18 Mar to 2355 Sun 18 Mar

 

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This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

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SW Scotland, Lothian Borders Update

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Yellow Warning of Snow and Ice for SW Scotland, Lothian Borders

Yellow Warning of Snow and Ice for SW Scotland, Lothian Borders : East Lothian, Midlothian Council & Scottish Borders valid from 1500 Fri 16 Mar to 2355 Fri 16 Mar

 

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This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

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Syndromic Surveillance Summary

Week 10, 05 to 11 March 2018 National Syndromic Surveillance Summary: Influenza indicators across all syndromic systems remain above seasonally expected levels. GP consultations for scarlet fever remain above seasonally expected levels. Of note this week: Chart showing daily GP consultations for scarlet fever, incidence rate (and 7-day moving average) based on a denominator population of approximately 5.5m patients. The next report will be published on Thursday 22 March 2018 Sent on behalf of: Real-time syndromic surveillance team, PHE This service is provided to you at no charge by Public Health England. This email was sent using GovDelivery Communications Cloud on behalf of: Public Health England (PHE), Wellington House, 133-155 Waterloo Road, London SE1 8UG 020 7654 8400

American Heart Association - March 15, 2018 * Updated

Blacks have more exposure to air pollutants raising heart disease risk, death
Heart Association comment on FDA advance notice of proposed rulemaking on nicotine levels

Get Moving With This 12-Week Walking Plan

March 15, 2018 "On stressful days when I can't find a block of time to exercise or relax, I do things to regroup that don't take much time, such as sitting quietly for a few minutes and taking deep breaths." — Deborah J. Rhodes, M.D. Move More Get walking with this 12-week plan Are you looking to ease your way into exercising regularly? This 12-week walking schedule provides a framework for gradually increasing your cardio time as your fitness level improves. If you're ready for something more challenging, follow the plan by jogging instead — or incorporate high-speed intervals to your walk. Remember, exercise doesn't have to be all or nothing — just keep moving! Get motivated to move more » Overcome Obstacles 9 ways to curb emotional eating Sure, a piece of chocolate cake may sound like a good idea when you're stressed or down in the dumps, but chances are that the satisfaction it brings won't last long — and may cause you to feel worse later on. Do you sabotage your weight-loss efforts with emotional eating? Don't worry, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Start with these tips. Gain control with these tips » Today's Nutrition Tip Get your fill of fiber There are two types of fiber: soluble, which dissolves in water, and insoluble, which doesn't. Soluble fiber — such as found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium — can help lower blood cholesterol and blood sugar levels. Insoluble fiber — such as found in whole-wheat flour, wheat bran, nuts and many vegetables — promotes the movement of material through your digestive system and increases stool bulk, which can help improve constipation or irregularity. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday March 15, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy