Get Moving With This 12-Week Walking Plan

March 15, 2018 "On stressful days when I can't find a block of time to exercise or relax, I do things to regroup that don't take much time, such as sitting quietly for a few minutes and taking deep breaths." — Deborah J. Rhodes, M.D. Move More Get walking with this 12-week plan Are you looking to ease your way into exercising regularly? This 12-week walking schedule provides a framework for gradually increasing your cardio time as your fitness level improves. If you're ready for something more challenging, follow the plan by jogging instead — or incorporate high-speed intervals to your walk. Remember, exercise doesn't have to be all or nothing — just keep moving! Get motivated to move more » Overcome Obstacles 9 ways to curb emotional eating Sure, a piece of chocolate cake may sound like a good idea when you're stressed or down in the dumps, but chances are that the satisfaction it brings won't last long — and may cause you to feel worse later on. Do you sabotage your weight-loss efforts with emotional eating? Don't worry, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Start with these tips. Gain control with these tips » Today's Nutrition Tip Get your fill of fiber There are two types of fiber: soluble, which dissolves in water, and insoluble, which doesn't. Soluble fiber — such as found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium — can help lower blood cholesterol and blood sugar levels. Insoluble fiber — such as found in whole-wheat flour, wheat bran, nuts and many vegetables — promotes the movement of material through your digestive system and increases stool bulk, which can help improve constipation or irregularity. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday March 15, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy