| | | THIS WEEK'S TOP STORIES | |  | | | | Prebiotics, probiotics and your health | | You are what you eat. Or more accurately, you are what you feed the trillions of little critters that live in your gut. See why you need both probiotics and prebiotics. | | | | | | Getting past a weight-loss plateau | |  | | If the number on your scale won't budge, don't despair. Learn how to rev up your workout, cut calories and restart your weight loss. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW! Guide to Integrative Medicine | | This newly released book, the Mayo Clinic Guide to Integrative Medicine, gives you evidence-based insight into many of the most popular alternative treatments and how they can be paired with the best of conventional medicine to boost your health and wellness. Learn more. | | | | | | | SPECIAL ANNOUNCEMENT | | | | Your support network is waiting | | Have you or has a loved one experienced a stroke? Meet others on Mayo Clinic Connect whose lives have been affected by stroke or other cerebrovascular conditions. Find discussions related to everything from treatment to recovery. Get connected today! | | | | | | | | | HEALTH TIP | | | | Quit smoking: Ask for help | | Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement therapies, which can be administered with a skin patch; lozenges; gum; inhalers and nasal sprays. These items are meant to be used starting on your quit day. Other non-nicotine medication can help reduce nicotine withdrawal symptoms by mimicking how nicotine functions in your body. Treatment with these drugs should begin one to two weeks before your quit day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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