Best and Worst Foods for Belly Fat

Tired of that spare tire? Ready to make some changes? See which foods and drinks help slim your middle -- and others to avoid.

Trouble viewing this email? View as a Webpage Monday, May 09, 2016   Special: Your Diet and Your Health Quiz Best and Worst Belly-Fat Foods Tired of that spare tire? Ready to make some changes? See which foods and drinks help slim your middle -- and others to avoid. Slideshow Here Are Easy Ways to Lose Weight Without Going on a Diet Slideshow 10 Common Diet Mistakes and How to Avoid Making Them Slideshow Learn How a High-Protein Diet Might Help You Lose Weight Slideshow Diet Facts and Fiction We reveal the truth about what makes an eating plan successful -- or not. Slideshow Should You Go Vegetarian? See how to get started -- and all the delicious options you'll have to choose from. Slideshow Get Our Best Diet Tips for a Long, Healthy Life Start eating right today for a healthy tomorrow. Eating for Your Heart • DASH Diet • Mediterranean Diet • Heart-Saving Foods WebMD Videos • Healthy Eating With Diabetes • Can a Diet Prevent Alzheimer's? ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Which Type of Diabetes Could You Get?

Did you know weight loss -- not weight gain -- can be a problem with type 1 diabetes? And that adults can get it, too? Here's what you need to know.

View as a webpage Daily Monday, May 09, 2016 Things to Know About Type 1 Diabetes Did you know weight loss -- not weight gain -- can be a problem with type 1 diabetes? And that adults can get it, too? Here's what you need to know. View Slideshow ›   •  Are You at Risk for Getting Type 2 Diabetes?   •  Key Tips to Manage Diabetes   •  See How Sleep Affects Diet and Exercise In the News • Stay Lean, Live Longer • This May Harm a Child's Health • Poor Vision, Falls Plague Many Seniors • These Germs Remain Even After Cleaning • Common Heart Drug Tied to Dementia From the WebMD Network • Bleeding During Pregnancy • Heart Disease • Are Your Triglycerides Normal? Featured • Do You Know the Symptoms of HIV? • Surprising Causes of Deep-Vein Blood Clots • Alternative Ways to Treat AFib • What Not to Do When You Have Sinusitis • How Much Sleep Do You Really Need? ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Track Healthy Habits With Walgreens   ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not for WebMD please contact our Customer Care Team. www.webmd.com  |   Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

American Heart Association

May 09, 2016 Blood pressure over time may better predict stroke, death risk

In this issue: Food poisoning first aid, fish oil and depression, strength training perks and more.

Do you know the signs of food poisoning? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 37 | May 9, 2016   THIS WEEK'S TOP STORIES     Food-borne illness: First aid Food recalls due to listeria contamination have been making headlines. Know the signs of food poisoning and how to handle it.     Strength training: Get stronger, leaner, healthier   Looking to lose weight, make your bones stronger or increase lean muscle mass? See how strength training can help every body.           EXPERT ANSWERS   Brushing your teeth: How often and when? For a healthy smile, follow these tips from the American Dental Association. Fish oil supplements: Can they treat depression? For some people, fish oil supplements may be an effective add-on therapy for depression.   PLUS ADDITIONAL HIGHLIGHTS ... Runny nose Treating primary immunodeficiency with immunoglobulin therapy Nicotine dependence Slide show: Proper lifting techniques     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: Healthy choices for couples trying to conceive Planning on having a baby? Certain lifestyle factors — of both men and women — may improve the odds of a healthy pregnancy.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically-proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.     Managing Depression Dealing with depression? Mayo Clinic's Managing Depression e-newsletter may be of interest to you. Get the guidance you need to help you better understand depression, treatment options and how to cope. Sign up today; it's FREE.     HEALTHY RECIPES   Island chiller Fresh fruit kebabs with lemon lime dip Seasonal fruit palette Mango salsa pizza   HEALTH TIP OF THE WEEK   Is your lifestyle causing heartburn? Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tightfitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.