9 Calorie-Cutting Food Swaps

Trouble viewing this email? View as a Webpage Saturday, February 03, 2018   Healthy Eating Slideshow 9 Calorie-Cutting Food Swaps Healthy eating begins at the grocery store. Choose the right things there -- like popcorn over chips -- and you've given yourself a head start. Article Dinner Companions May Influence How Much You Eat Find out why (the reasons may surprise you) -- plus, get tips to stay on track when eating out. Slideshow Red Wine vs. White Wine What's the difference? Which one has more antioxidants? And which one may improve your sex life? Article How Much Fiber Do You Need? Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu. Slideshow 14 Best Foods to Keep in Your Fridge How healthy is your fridge? Stock up on these staples to make sure there's something good waiting for you. Quiz Don't Be Fooled by Food Labels If something's labeled "natural," is it healthier? And what do "light," "low fat," and other terms really mean? Video Antioxidant-Rich Berry Smoothie Recipe This tasty blend can help you fight off free radicals to make you less likely to have cancer and other diseases. Recipes for Chips and Dips • Chile-Lime Tortilla Chips • Skinny Guacamole • Avocado-Corn Salsa Recipe Renovations • Toaster Pastries • Macaroni and Cheese ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Celebrate National Homemade Soup Day

View as a webpage Daily Bite Saturday, February 03, 2018 Italian Wedding Soup Feb. 4 marks National Homemade Soup Day. Don't let this wintry holiday slip by without stirring up a pot of something special, like this first-rate chicken soup with mini-meatballs. Recipe From Holly Clegg   You May Also Like • Chicken and Rice Soup • Quick French Onion Soup • Vietnamese-Style Beef & Noodle Broth • WebMD Healthy Recipe Finder   WebMD.com   |  Mobile Apps WebMD Privacy Policy   © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 ADVERTISEMENT ADVERTISEMENT

The Guardian today - Australia edition

View in browser

the guardian today - Australia edition Sunday 04 Feb 2018 Headlines More » Adani coalmine won't get federal rail funding, Liberal minister says Concessional $900m loan cannot proceed without Queensland government approval, Karen Andrews says Childcare workers to strike as Malcolm Turnbull misses equal pay deadline Whoever wins the argument over wages growth will likely win the next election | Greg Jericho Uma Thurman breaks silence on Harvey Weinstein Labor promises to cap health insurance premium rises at 2% for two years Trump claims Nunes memo 'totally' vindicates him as FBI says 'talk is cheap' Sport More » Stanlake blitzes New Zealand at SCG as Australia cruise to victory in T20 opener Battling Demons edge out Giants, Lions dominate Crows Germany grab Davis Cup lead over Australia after five-set victory Adelaide too good for Glory, and Jets down Victory Burnley 1-1 Manchester City: Premier League – as it happened Culture More » From The Good Place to Panic Room: what's streaming in Australia in February Illustrating the Nauru files: 'We have to fight with something' Star Trek: Discovery is reminding me of everything I loved about Enterprise | Van Badham Comment is free More » Malcolm Turnbull sidelines Bill Shorten by looking on bright side | Katharine Murphy How I fell in love with roller derby | Jordan Raskopoulos Come on down to Gordon's second-hand government furniture sale! | First Dog on the Moon Life and style More » Bondi Harvest's rum lavender chocolate brownies recipe Grow your own and forage: eat better without costing the earth Dr Ai-lene Chan: 'You can't do nothing, having seen what you've seen' Technology More » 'Fiction is outperforming reality': how YouTube's algorithm distorts truth Global smartphone market drops 9% in biggest ever fall Science More » UK doctors select first women to have 'three-person babies' Archaeologists may have found architects' camp for Stonehenge Environment More » Miners receive twice as much in tax credits as Australia spends on environment Australian trees 'sweat' to survive extreme heatwaves, researchers reveal Video More » Gurrumul documentary to debut at Berlin film festival – watch the trailer Margot Robbie practises her Oscars face – video Drone rescues swimmers in Australia in world first – video Most viewed in last 24 hours More » Margot Robbie: 'I asked my girlfriends what they'd been through. And they were angry' The actor talks to Tom Lamont about speaking out over prejudice, hanging out with the crew on set, and going from Neighbours to an Oscar nomination for I,Tonya Cape Town faces Day Zero: what happens when the city turns off the taps? Did you see the showering rat video? It explains why Trump won | Arwa Mahdawi Russian warplane shot down in north-west Syria Ireland divided as vote on abortion tests faith and the old order Scientists discover ancient Mayan city hidden under Guatemalan jungle Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396