Weekend Breakfast Idea: Oatmeal Buffet Bar!

September 29, 2017 Hundreds of Healthy, Delicious Dishes! Want to fuel your body with nutritious, tasty food while losing weight at the same time? Our recipes are easy to prepare and will get you excited about healthy cooking. Sign up for The Mayo Clinic Diet to learn more! "Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D. Making Meals Easy Cranberry-walnut oatmeal How does a warm bowl of oatmeal on a crisp fall morning sound? Put a fun twist on this wholesome breakfast staple by setting up a buffet bar at home. Make a batch of oatmeal and put various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — in containers so all members of your household can serve themselves and customize their bowl according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there. Get inspired with this recipe » Dining Out 5 healthy-eating restaurant tips Many people look forward to dining out because it's an opportunity to enjoy their favorite foods, whether it's a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. Read on for restaurant tricks that will keep you from derailing your diet. Practice these dining-out tips » Today's Mindful-Eating Tip Stay on track over the weekend The weekends aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Glioblastoma Diagnosis - Learn About A Treatment Option Watch videos and get info about an option for treating glioblastoma Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Parkinson's Disease Psychosis - Info for Patients & Caregivers Learn About the Non-Motor Symptoms of Parkinson's Disease. Download a PDP Guide BECOME A MEMBER! The Mayo Clinic Diet on Friday September 29, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy