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Thursday, November 16, 2017
5 Ways to Lighten Up Your Thanksgiving Meal
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Thursday, November 16, 2017
Healthy Eating
Video
5 Ways to Lighten Up Your Thanksgiving Meal
Want to enjoy a delicious Turkey Day meal without wrecking your diet? These smart tricks will do the trick.
Slideshow
Tips for Controlling Your Blood Sugar
When you have type 2 diabetes, it's important to know your numbers, fill up on fiber, and do these other things.
Article
Need to Gain Weight? Do It in a Healthy Way
Packing on pounds isn't always as easy as just "eating more." Here's how to do it correctly.
Article
Canola Oil Cooking Benefits
Would it surprise you to know that canola oil is one of the best for heart health? We explain.
Video
Best Fruits and Veggies for Weight Loss
Not all produce is created equal. Find out which superstars are the most slimming.
Article
Foods That Help Bone Fractures Heal
After breaking a bone, your bone needs to rebuild. This healing diet can help speed that up.
Quiz
Go Bananas!
The popular fruit is a good source of what mineral? And do you know how much fat a typical banana has?
Recipes
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Quickie Garlic & Herb Crescent Rolls
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Herb Pinwheel Rolls
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Honey Wheat Buttermilk Bread or Rolls
In the News
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TV Ads Still Push Unhealthy Foods at Kids
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