Thursday, November 16, 2017

5 Ways to Lighten Up Your Thanksgiving Meal

Trouble viewing this email? View as a Webpage Thursday, November 16, 2017
  Healthy Eating
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Tips for Controlling Your Blood Sugar
When you have type 2 diabetes, it's important to know your numbers, fill up on fiber, and do these other things.
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Need to Gain Weight? Do It in a Healthy Way
Packing on pounds isn't always as easy as just "eating more." Here's how to do it correctly.
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Canola Oil Cooking Benefits
Would it surprise you to know that canola oil is one of the best for heart health? We explain.
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