Health Benefits of Eating Nuts

Trouble viewing this email? View as a Webpage Monday, December 25, 2017   Healthy Eating Slideshow Health Benefits of Eating Nuts Did you know pistachios may ease inflammation? And walnuts may help keep your brain sharp as you age? See other perks hiding in your nut bowl. Article Top Spices and Herbs for Your Health That warm cup of cocoa could be helping your heart. We share other standouts to add to your next meal. Video Why You Should Eat More Beets Get ideas for this nutrition-packed veggie -- like how to use them to make cakes extra moist. Quiz The Truth About Breakfast Should you have your morning meal before or after exercise? We answer this and other questions. Article Going Vegetarian With Type 2 If you're thinking about adopting a vegetarian lifestyle, here are some things to consider. Slideshow Foods That Are Good Sources of Water Drinking liquids isn't the only way to get your fluids in. Find out which foods can help you out. Article 5 Easy Baking Swaps Next time you warm that oven, try these tips to slash calories and sugar -- you won't taste the difference! Recipes • Eggplant Stew • Pesto Shrimp Pasta • Green Bean Casserole In the News • Could a Hot Cup of Tea Preserve Your Vision? • Is Turmeric Worth Taking? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361