Stay Motivated With This 10-Week Walking Plan!

February 08, 2018 "One of the keys to weight management is planning, so you're not caught eating whatever just happens to be on hand."— Donald D. Hensrud, M.D., M.P.H. Move Your Body Walk for weight loss: Try these tips Are you missing out on an easy fitness win this winter? Lace up your sneakers and get walking — outside, on the treadmill or at an indoor track. Brisk walking can provide many of the heart-healthy benefits of more vigorous exercises, such as running. Read on for a 10-week walking plan and tips on how to get started. When you feel ready for a new challenge, follow the plan again and jog instead! Get moving with these tips » Overcome Obstacles 11 setback recovery tips Has it been a while since the scale moved in the right direction? Is motivation waning? Whether you've hit a plateau or started slipping back into old habits, it's never too late to get back on course. Read on to learn how you can recommit to your goals. Get back on track now » Today's Healthy-Eating Tip 8 healthy food staples Being prepared with healthy choices is the key to weight-loss success. Here are eight foods that are rich in vitamins and essential nutrients, and better yet — they're easy to find in local stores. Experiment with these items to see how you like to eat them best: 1. Almonds. 2. Apples. 3. Blueberries. 4. Broccoli. 5. Red beans. 6. Salmon. 7. Spinach. 8. Sweet potatoes. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday February 08, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy