10 Simple Solutions to Your Exercise Obstacles

March 14, 2018 Be Our Next Success Story! Want this to be the year you lose weight and keep it off for good? The Mayo Clinic Diet online has proven weight-loss advice and tactics you need for a lifetime of success. Don't wait — sign up now! Overcome Obstacles Conquer your exercise barriers Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? If these feelings sound familiar, you're not alone. If you anticipate barriers like these, there's hope! You can effectively develop solutions to make exercise a priority. Try these ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it. Experiment with these strategies » Healthy Eating Simple ways to eat more produce Bottom line: To lose weight and maintain good health, you need fruits and vegetables. So why do so many people find it hard to eat enough of them? It doesn't need to be so difficult. Follow these easy tips to see how you can sneak in a variety of produce throughout the day. Once it becomes a habit and you start reaping the benefits, you'll wonder why you weren't eating this way sooner. Practice these simple tips » Today's Food Tip Easy recipe: Lemon-lime fruit dip Want a new way to enjoy fresh fruit? Make your own dip! Mix together 4 ounces of low-fat, sugar-free lemon yogurt, 1 teaspoon fresh lime juice and 1/2 teaspoon lime zest. Serve with pineapple chunks, strawberries, diced kiwi, sliced bananas or grapes. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday March 14, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy