7 Tips for Breaking Breakfast Barriers

March 28, 2018 Lose the Weight. Keep It Off! Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to six to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! "Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you."— Edward T. Creagan, M.D. Overcome Obstacles 7 tips to breaking breakfast barriers Breakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than do those who skip the a.m. meal. Breakfast eaters also have an easier time managing their weight and have good cholesterol levels. Make these breakfast benefits your own by following these successful strategies. Try these simple suggestions » Healthy Body 6 key benefits of stretching Believe it or not, stretching is a critical part of any exercise program. Relaxed muscles and flexible limbs help you maximize workouts, live pain-free and keep injuries at bay. Read on to learn how you can incorporate more stretching into your regular routine. Pretty soon you'll see that the effort will be worth the reward. Keep your body healthy with these tips » Today's Food Tip Healthy recipe: Crab salad Make crab a tasty dinner solution. In a small bowl, combine 1/4 cup lime juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar, 1 seeded and thinly sliced cucumber, and 1/3 cup chopped fresh mint. Add 12 ounces crab meat and toss to coat well. Divide 4 cups mixed salad greens or romaine lettuce among 4 plates. Top with crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday March 28, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy