Dinner Tonight: Black Bean Burgers!

March 13, 2018 Hundreds of Easy Recipes! The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in two weeks. Reach your goals and stay on track with healthy recipes, meal plans, nutrition tips and more. Sign up now! "The present moment is all you can control, not what happened in the past. Although you can't turn back the clock on setbacks and disappointments, your past does not have to define you."— Edward T. Creagan, M.D. Healthy Recipe Black bean burgers with chipotle ketchup Both vegetarians and meat eaters will be fans of these tasty black bean burgers. You'll get the satisfaction of eating the real thing for just a fraction of the cholesterol and saturated fat. Plus, these high-fiber patties can be prepared ahead of time and frozen for later meals. Add a baked sweet potato or mixed salad on the side and you're all set! Yum. Get the recipe now » Overcome Obstacles How to deal with diet saboteurs Is it hard to resist the candy jar on your co-worker's desk, or pass on pizza when your spouse wants to order in? To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these common scenarios and make a plan for the next time you run into a challenge. Try these tactics » Today's Weight-Loss Tip Are your goals realistic? If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose and how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Tuesday March 13, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy