Yum! Berry Whole-Grain Coffee Cake

March 30, 2018 Stay On Track Over the Weekend Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now! "Feeling confident is important for success. One way to boost your confidence is to allow mistakes. Don't expect perfection. Instead, learn from your mistakes and forge ahead."— Kristin S. Vickers, Ph.D., L.P. Healthy Recipe Mixed berry whole-grain coffee cake Will you be gathering with family or friends this weekend? This tasty, healthier version of coffee cake is the perfect side dish or dessert to serve guests. A serving is only 160 calories, and with wholesome ingredients — including a small amount of brown sugar as a sweetener — you can indulge guilt-free. So put the chocolate down and try a slice! Get the recipe now » Healthy Choices Master healthy restaurant dining Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Answer these questions to assess your dining choices and find solutions to your challenges. Take the quiz now » Today's Lifestyle Tip Don't forget to enjoy yourself! When setting goals, don't forget satisfaction. A study of people who maintained their weight after completing a weight-loss program found that satisfaction with the amount and quality of their daily activities was critical to their success. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday March 30, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy