Black bean wrap

Recipes for Healthy Living Mayo Clinic is ranked #1 in the nation. April 19, 2018   Black bean wrap     You control the spice in this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chilies.     FEATURED ARTICLE     Dietary fiber: Essential for a healthy diet Besides easing digestion, eating fiber-filled foods — such as beans — may also help you manage your weight and prevent heart disease. See how to add more of them to your diet.       MAYO CLINIC PRODUCTS & SERVICES   Learn how to lose weight and stay on track Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.       TRUSTED HEALTH TOOL   Mayo Clinic healthy weight pyramid Looking for a fresh way to lose those extra pounds or stay at your current weight? Use this simple calculator and self-assessment for personalized health tips.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     ©2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.