Want to Take Your Fitness to the Next Level?

April 19, 2018 The Last Diet You'll Ever Need! According to U.S. News and World Report, the Mayo Clinic Diet is the best commercial diet plan on the market. It's designed to help you lose up to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time."— Matthew M. Clark, Ph.D., L.P. Get Fit Take your physical fitness to the next level When you're an exercise newbie, the fitness gains come fast. But once you've broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long or often you work out. The trick is to avoid doing so much that you end up hurt or burned out. Make a smart and safe transition with these tips. Turn it up a notch with this advice » Nutrition 101 Try these hearty whole grains Chances are you eat lots of grains already. But are they the healthiest kind? If you're like most people, you're not getting enough whole grains in your diet. Aim to choose whole grains for at least half of all the grains you eat. Read on to learn about the different types and why you should skip refined and enriched grains. Discover the nutrition benefits of whole grains » Today's Healthy-Eating Tip Don't like fruits and vegetables? You're not alone — this is a common barrier to healthy eating. If you're not a fan of fruits and veggies, here are a few strategies to try: 1. Find a few that you do like and eat them more often. 2. Try vegetables you've never had. Add them to your favorite soups, or replace some of the meat in casseroles or pizzas with vegetables. 3. Include fresh fruit with your cereal, and stir fruit into low-fat yogurt or low-fat cottage cheese. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday April 19, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy