Weekend Breakfast Idea: Oatmeal Buffet Bar!

April 27, 2018 Stay On Track Over the Weekend! Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now! "Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D. Making Meals Easy Cranberry-walnut oatmeal Isn't it nice to relax with loved ones over a leisurely morning meal during the weekend? Put a fun twist on a wholesome breakfast staple by setting up an oatmeal buffet bar at home. Simply make a batch of oatmeal and put various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — in containers so that people can serve themselves and customize their bowls according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there. Get inspired with this recipe » Dining Out 5 healthy-eating tips Many people look forward to dining out because it's an opportunity to enjoy their favorite foods, whether it's a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them — but only occasionally. Read on for restaurant tips that will keep you from derailing your diet. Practice these dining-out tips » Today's Mindful-Eating Tip Stay on track over the weekend The weekends aren't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday April 27, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy