Under 100 Calories: Couscous Salad Recipe

May 01, 2018 Hundreds of Slimming Recipes! Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from The Mayo Clinic Diet online. Sign up now! "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD Healthy Cooking Dinner tonight: Couscous salad Cooking delicious, healthy meals is a reward in itself, but it's even more satisfying when you can maximize the time you spend in the kitchen — which is exactly what you'll be able to do with this "cook once, eat twice" couscous salad. Make a big batch early in the week so that you have something readily available when you need it. This recipe provides plenty of flavor on its own, but you can also easily adapt it to incorporate veggies, lean meats and additional toppings of your choice. What more could you want from a weeknight meal? Get the recipe now » Get Fit Is functional fitness right for you? Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Read on to learn more about this full-body training and what it can do for you. Try these effective exercises » Today's Food Tip Buy food in bulk Don't be afraid to buy lean meat or fish in bulk. Simply repackage the pieces into single servings and store them in your refrigerator or freezer until you need them. Convenient ingredients, such as individually frozen boneless chicken breasts, also may be helpful. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Tuesday May 01, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy