In this issue: Clean eating, outdoor exercise risks, bladder matters, DASH diet details and more.

Find relief from the itch of psoriasis. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 33 | April 25, 2016   THIS WEEK'S TOP STORIES     Psoriasis Itchy, dry, red patches on skin can be signs of psoriasis, a common condition. Discover possible triggers and how you can find relief.     DASH diet: Healthy eating to lower your blood pressure   Two weeks. That's how fast you may be able to lower your blood pressure, courtesy of the DASH diet. Here's how to get started.           EXPERT ANSWERS   Eye dilation: Necessary with every eye exam? The blurriness and sensitivity to light after eye dilation is uncomfortable. Why is the procedure important? Baby sign language: A good idea? Not knowing what a baby wants can be frustrating for both of you. See how sign language may help with communication.   PLUS ADDITIONAL HIGHLIGHTS ... Air pollution and exercise: Is outdoor exercise risky? Stem cell transplantation for primary immunodeficiency: How it works Office ergonomics: Your how-to guide Bladder control problems in women: Lifestyle strategies for relief     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: What is clean eating? Clean eating values whole, natural foods over processed and refined ones. Sounds like healthy eating, doesn't it?     MAYO CLINIC PRODUCTS & SERVICES   Answers for a common concern Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more.     Recipes for Healthy Living Recipes for Healthy Living is a FREE weekly e-newsletter from Mayo Clinic. Discover healthy and tasty appetizers, main dishes, soups, salads, desserts and more. Sign up today; it's FREE!     HEALTHY RECIPES   New York strip steak with whiskey-mushroom Pizza margherita Avocado salad with ginger-miso dressing Strawberry shortcake   HEALTH TIP OF THE WEEK   Avoid rebound nasal congestion Decongestant nasal sprays can help reduce nasal congestion when you have a cold. But after a few days, the lining of your nose may become less responsive to the medication. You may need more and more nasal spray to control congestion. If you stop using the medication, your congestion may get worse. This is known as rebound congestion. What's the fix? If you have rebound congestion, stop using the spray and wait. Call your doctor if you need help. To prevent rebound congestion, use decongestant spray for no more than a few days in a row.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Open heart in October

Open heart in October

25-04-2016 04:58 PM CEST

Save the date: ESA's annual Open Day in the Netherlands will take place on Sunday 2 October - come visit the Agency's technical heart

 

You are subscribed to Space Engineering & Technology for European Space Agency.

Having trouble viewing this email? View it as a Web page.

---

This e-mail alert was generated automatically based on your subscriptions. Some updates may belong to more than one category, resulting in duplicate notices.

Questions Read our FAQ

STAY CONNECTED:

SUBSCRIBER SERVICES:
Manage Preferences  |  Delete profile  |  Help

---

This message has been sent to mantiskhiralla@gmail.com by ESA Web Portal, ESRIN, 00044 Frascati (RM), Italy

Watch Sentinel-1B launch (hopefully, M)

Watch Sentinel-1B launch

25-04-2016 02:25 PM CEST

Follow the Sentinel-1B launch live from Europe's Spaceport in French Guiana on 25 April. Streaming begins at 20:40 GMT (22:40 CEST), with liftoff scheduled at 21:02 GMT (23:02 CEST)

 

You are subscribed to ESA Space News for European Space Agency.

Having trouble viewing this email? View it as a Web page.

---

This e-mail alert was generated automatically based on your subscriptions. Some updates may belong to more than one category, resulting in duplicate notices.

Questions Read our FAQ

STAY CONNECTED:

SUBSCRIBER SERVICES:
Manage Preferences  |  Delete profile  |  Help

---

This message has been sent to mantiskhiralla@gmail.com by ESA Web Portal, ESRIN, 00044 Frascati (RM), Italy

Japan Today News: April 25, 2016 Evening Edition

Having trouble viewing this email? Click here to view in your web browser. News | Real Estate | Hotels | Friends | Insight | Classifieds | Jobs Follow Us EVENING EDITION April 25, 2016 TOP STORIES Organizers opt for harmony in new Tokyo 2020 Olympic logo A ring of interconnected indigo blue rectangular shapes is the new symbol of the Tokyo 2020 Olympics. Opting for simplicity and harmony, organizers unveiled the… Memorial service held for victims of 2005 fatal train derailment in Hyogo About 800 relatives of victims of a train derailment in 2005 and JR West officials attended a memorial service Monday at the site of the… WHAT'S HOT Do you consider global warming just a theory or a proven fact? 45 LDP-backed candidate wins Hokkaido by-election 29 When fans cry: Can you mourn someone you never met? 24 HEADLINE NEWS Nearly two-thirds of Kumamoto schools remain closed after quakes → National Apr. 25, 2016 - 03:30 PM JST Man arrested for stabbing 3 people outside Tochigi convenience store → Crime Apr. 25, 2016 - 03:20 PM JST In Asia, Netflix trips on regulation, content, and competition → Entertainment Apr. 25, 2016 - 05:15 AM JST Clinton pivots from Obama's Asia policy with TPP opposition → Politics Apr. 25, 2016 - 05:00 AM JST The EU: In or out - what Japanese firms think about Brexit → Business Apr. 25, 2016 - 12:00 PM JST Gov't panel supports use of digital textbooks in schools from 2020 → Technology Apr. 25, 2016 - 05:15 AM JST Nationals beat Twins 6-5 in 'crazy' 16 inning game → Sports Apr. 25, 2016 - 04:11 PM JST Australian teenager charged with plotting ANZAC Day terror attack → World Apr. 25, 2016 - 11:38 AM JST FEATURES The Kong Show goes to the movies: 'The Revenant' → Podcast Apr. 19, 2016 - 06:56 PM JST When fans cry: Can you mourn someone you never met? → Opinions Apr. 25, 2016 - 05:02 AM JST A stamping good time → Executive Impact Apr. 25, 2016 - 05:15 AM JST May most dangerous month for people with depression → Kuchikomi Apr. 23, 2016 - 06:00 AM JST Disney soy sauce in four different tastes, four cute designs → New Products Apr. 24, 2016 - 06:00 AM JST 'School swimsuits' for adult women are stylish skirted take on one-piece swimwear → Lifestyle Apr. 25, 2016 - 05:00 AM JST Former Tokyo graphic artist makes beautiful, traditional art from twisted paper → Arts & Culture Apr. 25, 2016 - 05:10 AM JST United Airlines applies to operate daily Newark-Haneda service → Travel Apr. 25, 2016 - 04:47 AM JST Healthy is the new delicious at IKU Aoyama → Food Apr. 25, 2016 - 05:00 AM JST Common medicines tied to changes in the brain → Health Apr. 24, 2016 - 05:59 AM JST Home  |  National  |  Crime  |  Entertainment  |  Politics  |  Business  |  Tech  |  Sports  |  World  |  Features  |  Events Lifestyle  |  Arts & Culture  |  Kuchikomi  |  New Products  |  Health  |  Food  |  Travel  |  Executive Impact Commentary  |  Insight → Advertise on Japan Today | → Unsubscribe from Japan Today News ©2016 GPlusMedia Co., Ltd.

Hubble’s birthday bubble

Hubble's birthday bubble

23-04-2016 09:48 PM CEST

Space science image of the week: A massive star has blown a giant bubble in space – and Hubble has finally seen it all

 

You are subscribed to Space Science for European Space Agency.

Having trouble viewing this email? View it as a Web page.

---

This e-mail alert was generated automatically based on your subscriptions. Some updates may belong to more than one category, resulting in duplicate notices.

Questions Read our FAQ

STAY CONNECTED:

SUBSCRIBER SERVICES:
Manage Preferences  |  Delete profile  |  Help

---

This message has been sent to mantiskhiralla@gmail.com by ESA Web Portal, ESRIN, 00044 Frascati (RM), Italy