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Monday, May 30, 2016

In this issue: 8 heart-healthy diet tips, wrinkles and smoking, genetically modified foods and more.

HOUSECALL		Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 17, Issue 45 \| May 30, 2016


THIS WEEK'S TOP STORIES

Heart-healthy diet: 8 steps to prevent heart disease
From eating more fruits and veggies to controlling portion sizes, there are many ways to make your diet heart-healthy. Try these easy tips.


Travel workout: Fitness tips for business travelers
Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout suggestions.

EXPERT ANSWERS

Sea salt vs. table salt: What's the difference?

Sea salt is often promoted as being healthier than table salt. Is that really the case?

Smoking: Does it cause wrinkles?

If you need another reason to motivate you to quit smoking, add premature wrinkles to the list.

PLUS ADDITIONAL HIGHLIGHTS ...

	Stroke: First aid
	Hearing loss
	Staying active with primary immunodeficiency
	Slide show: Tips for choosing and using canes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Genetically modified foods — Why the controversy?

Find out exactly what genetically modified foods are and why they're a hot topic for debate.

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic Handbook for Happiness

Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.

Heart-Healthy Living

Receive our FREE e-newsletter, Heart-Healthy Living, and get tips and guidance from Mayo's cardiology experts for maintaining a healthy heart. Sign up today; it's FREE.

HEALTHY RECIPES

	Mediterranean fish fillets
	Italian chicken and vegetable packets
	Tomato-basil sandwich
	Prawns puttanesca

HEALTH TIP OF THE WEEK

Want to avoid cold sores? Use sunblock

No one likes cold sores. These tingling, red lip blisters are tough to hide, and sometimes they're slow to heal. You can help prevent them by applying sunblock on your lips and face year-round. Avoid kissing anyone who has a cold sore, and don't share utensils, lip balm, towels or other personal items.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship

Policy | Opportunities


Create hope and healing
Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.

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Born in a golden cloak

30-05-2016 03:41 PM CEST

Space science image of the week: A young star fights its way through birth clouds cloaked in a golden swathe of light

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Asteroid touchdown

30-05-2016 12:50 PM CEST

In the run up to Asteroid Day on 30 June, this video details the micro-lander envisaged as part of ESA's proposed Asteroid Impact Mission

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ESA at ILA 2016

19-05-2014 01:59 PM CEST

The space pavilion will feature the wealth of ESA and German national programmes across all space domains, focusing on recent mission results and upcoming launches.

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Subscribe To

Monday, May 30, 2016

In this issue: 8 heart-healthy diet tips, wrinkles and smoking, genetically modified foods and more.

We Will Not Forget.

Born in a golden cloak

Asteroid touchdown

ESA at ILA 2016